ShiftGrit Psychology & Counselling

Psychology Today

How Stress May Increase the Risk of Stroke

Mar 06, 2025

We know that chronic heightened stress is not optimal for physical health. A new study looks specifi

Psychology Today

Breaking Barriers in Women’s Mental Health

Mar 06, 2025

This International Women’s Day, explore the mental health challenges women face, barriers to care, a

Psychology Today

Breaking Barriers: Women’s Mental Health

Mar 06, 2025

This International Women’s Day, explore the mental health challenges women face, barriers to care, a

Psychology Today

Breaking Barriers: Women’s Mental Health

Mar 06, 2025

This International Women’s Day, explore the mental health challenges women face, barriers to care, a

Psychology Today

How Stress May Increase the Risk of Stroke

Mar 06, 2025

We know that chronic heightened stress is not optimal for physical health. A new study looks specifi

Psychology Today

How a Psychologist Copes With a Trauma

Mar 05, 2025

Personal Perspective: Understanding some factors that cause PTSD can help in preventing it from deve

Psychology Today

How a Psychologist Copes With a Trauma

Mar 05, 2025

Personal Perspective: Understanding some factors that cause PTSD can help in preventing it from deve

Psychology Today

What Collective Trauma Feels Like

Mar 05, 2025

Can recent and ongoing events in the U.S. and throughout the world be considered collective traumas?

Psychology Today

How a Psychologist Copes With a Trauma

Mar 05, 2025

Personal Perspective: Understanding some factors that cause PTSD can help in preventing it from deve

Psychology Today

How to Spot the Social Climber

Mar 04, 2025

People who are constantly seeking to enhance their status step over others with no concern. New rese

Psychology Today

Could Meditation Be the Antidote to the ‘Brain Rot’ Era?

Mar 03, 2025

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. Tha

Psychology Today

Antidepressants Controversy

Mar 03, 2025

20 years ago, concerns about suicidality and antidepressants triggered a black box warning. This is

Psychology Today

Why Our Brains Chase the Future

Mar 03, 2025

Humans may cope with their fear of death by seeking activities that boost dopamine and provide motiv

Psychology Today

How to Cope With

Mar 03, 2025

Being a dad comes with a normal level of anxiety, but in large doses, this can lead to persistent fe

Psychology Today

Antidepressants Controversy

Mar 03, 2025

20 years ago, concerns about suicidality and antidepressants triggered a black box warning. This is

Psychology Today

How to Cope With

Mar 03, 2025

Being a dad comes with a normal level of anxiety, but in large doses, this can lead to persistent fe

Psychology Today

Climate Change Takes a Toll on Mental Health

Mar 03, 2025

A bestselling author dives deep into the psychological effects of climate change in her latest novel

Psychology Today

Why Our Brains Chase the Future

Mar 03, 2025

Humans may cope with their fear of death by seeking activities that boost dopamine and provide motiv

Psychology Today

Psychology Today Magazine January 2025

Mar 01, 2025

What It Means to Be an Adult Today: There’s been a fundamental shift in how we define adulthood—and

Psychology Today

A Simple Strategy to Reduce Academic Anxiety in Dyslexia

Feb 27, 2025

Dyslexic students face high academic anxiety. Can cognitive reappraisal help? Our new study explores

Psychology Today

A Simple Strategy to Reduce Academic Anxiety in Dyslexia

Feb 27, 2025

Dyslexic students face high academic anxiety. Can cognitive reappraisal help? Our new study explores

Psychology Today

Anxiety and Depression in an Unstable World

Feb 26, 2025

How does uncertainty affect mental health? Political and economic instability fuel anxiety, depressi

Psychology Today

Is Social Media Causing Your Teen’s Anxiety?

Feb 25, 2025

Sometimes your teen's mood swings and lack of interest in things they used to love doing is a direct

Psychology Today

Don’t Forget to Breathe—and Listen to Some Music

Feb 25, 2025

When we are feeling the stressors of the day, a little reset can do wonders. By taking five minutes

Psychology Today

Is Social Media Causing Your Teen’s Anxiety?

Feb 25, 2025

Sometimes your teen's mood swings and lack of interest in things they used to love doing is a direct